You’ve probably heard it a hundred times: drink more water. But do you know why hydration is so essential, especially when it comes to your lymphatic system?
Your lymphatic system is responsible for clearing out waste, excess fluid, and toxins. And guess what lymph is made of? About 96% water. When you’re dehydrated, lymph becomes sluggish, and your whole body can start to feel the effects, like swelling, brain fog, fatigue, and slower recovery.
Signs You Might Be Dehydrated (Even Mildly)
- Puffy face or under eyes
- Tired legs or swollen ankles
- Afternoon fatigue
- Dry mouth or headaches
- Slower post-massage recovery
If you’re getting lymphatic drainage treatments or working on overall wellness, staying hydrated is non-negotiable.
Hydration Tips That Go Beyond “Drink More Water”
Start Your Day with Water
Before coffee or breakfast, drink a full glass of room-temperature water with lemon. It gently wakes up your digestive system and starts your lymph flow for the day.
Eat Hydrating Foods
Water-rich foods like cucumbers, watermelon, celery, and leafy greens give your body fluid + electrolytes at the same time.
Add Minerals
A pinch of sea salt or a splash of coconut water helps your body absorb the water, not just pass it through. You can also try adding trace minerals or a squeeze of citrus.
Set a Reminder
Most people don’t realize they’re thirsty until they’re already dehydrated. Set gentle reminders throughout the day, or keep a reusable water bottle nearby as a visual cue.
Water + Lymphatic Massage = The Dream Team
Drinking water before and after your lymphatic drainage massage enhances the results and helps your body flush out the toxins that’ve been moved. Think of it as the rinse cycle for your internal washing machine.
So if you’ve had a session recently (or have one coming up), keep that water bottle handy; your body will thank you. Wellness isn’t always about doing more. Sometimes it’s as simple as drinking water and doing it consistently. Looking to boost your lymph flow and feel your best? Schedule your next lymphatic massage with us and continue to enjoy your favorite beverages.
Wishing you the best,
Rochelle