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The holiday season is right around the corner, but if you don’t want to break your diet and suck down tons of sugar, you need a plan. That’s why I wanted to share some of my favorite healthy sweet desserts with you! The holidays don’t have to be a reason to overeat....
Your lungs, if you’re like most people you probably don’t think about how they work day-in-day-out to keep you alive. Even less so, you may not think about how to detoxify your lungs for long-term health. Even so, our lungs are in reality, an important organ for...
Your kidney and bladder are critical organs in your body’s elimination systems. The kidneys are located on either side of your spine, right below the ribs. Without disease, the kidney and bladder manage our water and filter our blood naturally. All that is required to...
You’ve heard of the gallbladder, but do you know what it does, where it is located, and why you need it? In this post, I’ll give you a few tips for how to cleanse your gallbladder naturally, explain briefly what the gallbladder is and why you need it. What is The...
The holidays are here, are you ready? Better question, is your lymphatic system ready for the holidays? Thanksgiving is right around the corner, and shortly after that, so is Christmas and New Year’s. You’ll be inundated by yummy, carb rich foods, alcohol, and sweets....
There have been hundreds of studies conducted on the benefits of massage cupping. As a lymphatic massage therapist, I use massage cupping to help my clients heal after cosmetic surgery. But did you know there are many other benefits of massage cupping? My clients have...
What if I told you there was a way to radically reduce the lines on your face naturally? Would you do it? I’m here to tell you that there is a way to look more youthful and radiant without Botox or cosmetic surgery. Really! I’m not kidding. With the demands of life...