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The Truth About Lymphatic Massage & Weight Loss
Can lymphatic massage help me lose weight? That’s an often-asked question in my office. The answer is complicated. Lymphatic massage benefits weight loss, but perhaps not in the direct way you expect. Massage is well known to help with detoxification, and detoxing the...
5 Ways to Embrace Aging Gracefully
Want a few tips for aging gracefully? I’ve listed a few of my favorite tips including essential oils and therapies to invest in here. Not to brag, but I frequently am asked what I do to stay looking young and fresh, and if I can share tips for aging gracefully. Of...
How to Prepare your Skin for Fall and Winter
Fall is in the air, that means pumpkin patches and, in some cases, new acne patches on our skin. But it doesn’t have to. I’ve learned over the years that with season changes come changes to my skin. If I’m careful, however, I can make the proper adjustments to my...
Common Misconceptions About Lymph Massage
I’ve been a practicing lymph drainage massage therapist for almost 20 years, and during that time I’ve run into some interesting theories about what I do. I have an intense passion for lymph massage and all the wonderful things it can do for the body. I know it works....
Important Lessons I’ve Learned from 20 Years as a Lymphatic Massage Therapist
I am a firm believer that the human body is resilient and always desires to move toward balance and health. I’ve witnessed it over and over with clients as a lymphatic massage therapist, as well as with family and friends. Finding balance, however, starts with...
5 of the Best Essential Oils for Women’s Health
I’m obsessed with essential oils and have been for decades. I credit essential oils for my healthy skin and body. You already know that I love using essential oils with lymphatic massage, but I want to share what I know about these nourishing oils with you! Down below...
A Day in the Life of a Lymphatic Massage Therapist–How I Use Essential Oils
I’m a staunch advocate of using essential oils, and not just in a diffuser, either. There are countless different uses for essential oils that I am excited to share with you. Whether you’re wondering how to use essential oils on your skin or want to know how I as a...
My Top 10 Must-Have Summer Essential Oils
Is there a better time than summer? The sun is shining, the birds are chirping, and our bodies come alive. But as much as I love the summer season, it does come with bug bites and stress from travel and work. That’s when I turn to my favorite summer essential oils....
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