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The History of Lymphatic Drainage Massage
I have worked as a lymphatic drainage massage therapist for almost twenty years, but the history of this practice dates back nearly 100 years. Often, my clients ask me how lymphatic drainage massage got its start. Well, in this post I answer that question. Let’s look...
Tips for Healthy & Successful Weight Management
Healthy diet tips seem to be everywhere these days. Weight loss is one of the most searched terms on search engines, but once you’ve achieved a healthy weight the struggle is weight management. As we age, that struggle becomes even more real. Fortunately, there are...
Preparing Your Lymph System for the Holidays (The Ultimate Checklist)
The holidays are here, are you ready? Better question, is your lymphatic system ready for the holidays? Thanksgiving is right around the corner, and shortly after that, so is Christmas and New Year’s. You’ll be inundated by yummy, carb rich foods, alcohol, and sweets....
5 Lifestyle Tips to Manage Lymphedema
For cancer survivors, lymphedema is a real possibility. Sometimes this condition continues for months if not years after surgery or cancer treatments. This condition affects the lymph system. Lymphedema interferes with the flow of the lymph system leading to a...
7 Proven Ways to Conquer Unhealthy Habits for Good!
We are a summation of our habits. That’s not just me, your friendly lymphatic massage therapist, telling you that—it’s science! Whether you invest your time in developing good habits or bad habits is completely up to you. Want to know how to break a habit for good,...
How to Prepare your Lymphatic System for Surgery
As a lymphatic drainage massage therapist, I have worked with countless clients who are about to have surgery or who have already had surgery. The lymphatic system plays a key role in healing the body post-surgery. It is the body’s cleansing system. When you have...
How Fasting Can Improve Your Skin Health
Did you know that your skin health is a direct reflection of your internal health? Our dermis is the largest organ in the body and it is a great judge of how our internal organs and body systems are functioning. This is partly because of our gut microbiome. That...
Why I Quit Drinking Coffee & Here’s What I Drink Instead
Years ago, I quit drinking coffee and switched to green tea instead. Some people swear by coffee. They can’t function without it. And I’ll admit, the transition period was difficult, but once my body adapted it was much happier. If you’re thinking about making the...
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