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I’m a firm believer that gracefully aging is possible for anyone. If you want to age with grace, dignity, and ease, there is one action I strongly recommend you take: daily yoga. Yoga is a great way to keep that spring in your step well into your golden years. Yoga...
Are you looking for a new and improved way to stay healthy, lose weight, and feel full of energy? If so, then the keto diet could be right for you. What is the keto diet? Well, it is a very low-carbohydrate, and high-fat diet. Grains and other carb-based foods are...
Nowadays everyone is looking for that special “cure-all” diet. As a lymphatic massage therapist, I closely study research regarding general health, but particularly the health associated with inflammation. Not surprisingly, I’ve even had a client or two ask me about...
We all want to feel our best. Unfortunately, many of us have unhealthy daily health habits that make it difficult to feel energized, healthy, and ready to tackle our dreams. But we can change! Throughout my life, I have grown in self-awareness, and with that...
I love to add new and improved methods for reducing stress and improving health to my skills. Recently, I took on Indian Head Massage (IHM) and I am over the moon excited to share with you my thoughts on this unique approach to massage. Today, I’d like to briefly...
Your lungs, if you’re like most people you probably don’t think about how they work day-in-day-out to keep you alive. Even less so, you may not think about how to detoxify your lungs for long-term health. Even so, our lungs are in reality, an important organ for...
Your kidney and bladder are critical organs in your body’s elimination systems. The kidneys are located on either side of your spine, right below the ribs. Without disease, the kidney and bladder manage our water and filter our blood naturally. All that is required to...
You’ve heard of the gallbladder, but do you know what it does, where it is located, and why you need it? In this post, I’ll give you a few tips for how to cleanse your gallbladder naturally, explain briefly what the gallbladder is and why you need it. What is The...